Hiding the Black Dog

HIDING THE BLACK DOG

Much like the poker faces worn on the grand tour climbers, with their legs and lungs burning as they push up the watts and into the red, not wanting to show weakness to the remaining Peloton. Depression often goes unseen, unrecognized, and undiagnosed. Concealed.

Concealed depression. This is someone who is conditioned to deal with their inner demons in a way that doesn’t make them clearly visible. They may or may not be diagnosed, and this may or may not be something they’ve ever shared with even their closest of companions.

The problem is that the world becomes darkest when we all stop being able to understand each other. People often believing that hardship is worn openly upon one’s chest like the Maillot Jaune or Maglia Rosa. It is easy to spot the bright Yellow or Pink in the peloton, but many of these hardships and wounds of the Black Dog do not easily reveal themselves to those that do not take the time to look. Giro Cycling


Hiding the Black Dog – 10 Habits of People with Concealed Depression

1 – They may intentionally make efforts to appear OK and maybe even seem exponentially happy and upbeat.

The idea that those with depression all have one similarly dreary personality is false. Depression is more than just a mood. Those who live with depression have learned to alter their apparent moods, and may even be some of the most seemingly “happy” people that you know. Personalities can vary. Often those with depression try to stick with the positive and public parts of their demeanour regardless of what they’re going through on the inside. No one wants to bring others down, even if that means hiding how he or she is truly feeling. Suicide, Anxiety


2 – They may have habitual remedies.There are serious ways to treat depression, including therapy and medication. However, in addition to these remedies, there are lifestyle habits that those with depression use to treat their everyday state-of-mind. This can be in the form of music, driving, cycling, or basically, anything they know can get themselves out of a sinking set of emotions. Concealed depression has a lot to do with the ways people try to personally conquer their own demons.


3 – They may have trouble with abandonment. Anyone who has experienced depression understands the burden it can be. It can also be a burden for those closest to them. Sometimes when you let someone in enough to see the struggles you have, they walk the other way. Though it’s hard to blame these people for leaving, it creates a serious feeling of abandonment for those with depression. It forges a need for secrecy, out of fear of the recession of those they love. There is nothing more heartbreaking than finding out your ugliest layer of self is too ugly for someone you love to handle.

Depression


4 – They can be pros at “cover-up” stories.This can be for anything from why they are underperforming at work  to the reason they skipped dinner or a club ride. People who live with different forms of depression experience various hardships that can at times impede the normalcy of their daily lives. In these low instances, they know what to say to avoid attention from others to those displays of pain. Often they don’t want to recognize that they are hitting a low point either, so they know how to hide it.


5 – They may have abnormal sleeping and eating habits.

This may seem like a small sign or factor, but it has a grave effect. Those who live with depression in an unrevealing way can sometimes only let the little signs show. Sleeping too much or too little are textbook examples. The same goes for eating too little or too much. Sleep and nutrition are two critical elements to health. They are also two elements that the human mind can attempt to control. Depression creates a suffocating lack of control, and being able to control at least something, can be all a person has. Sleep can be nearly impossible, or it can be the only escape. The same goes for eating.

Sleep better


6 – They may exhibit a very involved perception of life and death.

Not every person with depression has felt suicidal. However, depression often invokes a unique and complex thought process about life in general. Facing one’s mortality often comes at moments of desperation. It happens when you are furiously seeking answers to all of life’s questions. Being dragged in and out of horrible mind-sets can cause these kinds of thoughts to be more frequent.


7 – They are often uniquely talented and expressive.

Many of the most inspired and life-changing artists, musicians, and even cyclist are also plagued by mental illness. People who live with the black dog of depression that may not be visible to the naked-eye, often express themselves in incredible ways. They are in touch with the good and bad pieces of their souls. They are able to formulate and illustrate beauty through the shadows of the emotions they carry.

Depression


8 – They are often searching for a purpose.

Everyone wants a purpose in life. We want to know that what we are doing is worthwhile. We want to know that we are moving in the right direction. Those who live with unseen depression want this as well, and in a way that attempts to satisfy something inside of them, that may always be hungry for more. Feelings of inadequacy and fear are no stranger to the depressed mind. People with hidden depression are almost always trying to compensate in their life for the frailties that they have inside. They may change directions often. They may become incredibly involved in the pursuit of true happiness. They are also striving and searching for more.


9 – They at some times will release subtle cries for help.

Even a person who knows how to live with the burden of their own mind can need help. Outcries from people you aren’t expecting are easily overlooked. Sometimes it isn’t safe for people to be on their own with their depression; as much as they say differently. Sometimes they will reach out. Sometimes they will open up. These moments are the most crucial because they are especially powerful. They are what builds a bridge between people who have different levels of emotions and mindsets. They are what creates a closeness and trust among friends and lovers that isn’t always easy if some feel they have to camouflage their true selves.Depression


10 – They seek love and acceptance, as every person does.

Shielding the world from one’s personal demons is not done so for the sake of dishonesty. People who live with depression in a private and undisclosed way do so for protection. This is for the protection of their hearts. This is for the protection of the people around them. This is for the protection of the success of their dreams.


Some of those reading this may have felt an eerie connection to these habits. Whether you have been treated for depression, or you simply have treated yourself, you know how easy it is to feel alone. We live in a world that encourages us to hide what is dark and unpleasant, only showing the great and good. The drive of social media is only ever fuelling this. We don’t have to. If you or someone you know might be concealing depression, why not get the bikes out, head for a spin and share a coffee and conversation. Or head to our support page to see organisations that can offer a range of free support





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