Friends, Family and those you ride with can be the daily backbone of support you need. However, sometimes you might need that extra boost. An outside look or just the opportunity to share something with someone outside of your circle, either a professional or someone trained in mental health support. There are hundreds of charities, help or advice lines available, each offering different support services. If you need support please contact any of the following organisations who can help you.  This page is not monitored 24/7 and we cannot provide support directly.

If you or someone you know are in immediate danger and can’t get through to a helpline, or your preferred support service. Emergency services can be contacted at any time by dialing 999

Samaritans
Samaritans
Charity

Whatever you’re going through, call us free any time, from any phone on 116 123.

We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.

116123 - www.samaritans.org
Mind
Mind
Charity

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

01224567890 - www.mind.org.uk
CALM
CALM
Charity

The Campaign Against Living Miserably (CALM) is dedicated to preventing male suicide, the single biggest killer of men under 45 in the UK.  Join the campaign — for you, your mates and for all men.

0800 58 58 58 - www.thecalmzone.net
Re Think Mental Illness
Re Think Mental Illness
Charity

We help millions of people affected by mental illness by challenging attitudes, changing lives. Here is just a selection about what we do, and what it means for you.

Who are we?

We believe a better life is possible for millions of people affected by mental illness. 

Over 40 years ago, one man bravely spoke about his family’s experiences of mental illness in a letter to the Times and in the process brought together hundreds to talk about their experiences of mental illness and support each other.

Today we directly support almost 60,000 people every year across England to get through crises, to live independently and to realise they are not alone. And we change attitudes and policy for millions.

012155227007 - www.rethink.org
Mental Health Foundation
Mental Health Foundation
Foundation

Dedicated to finding and addressing the sources of mental health problems.

020 7803 1100 - www.mentalhealth.org.uk
Friends In Need
Friends In Need
Foundation

Good friends who understand depression can be a life-line. Friends in Need is a free and supportive community for everyone affected by depression, so you don’t have to go through it alone. You can find new friends in your local area and online, so you’ll always have a safe and friendly space when you need it most.

www.friendsinneed.co.uk
If U Care Share
If U Care Share
Foundation

If U Care Share has 3 main aims: prevention, intervention and support of those bereaved by suicide

0191 387 5661 - www.ifucareshare.co.uk
SOBS
SOBS
Charity

We exist to meet the needs and overcome the isolation experienced by people over 18 who have been bereaved by suicide.

0300 111 5065 - uksobs.org
PAPYRUS
PAPYRUS
Charity

National Confidential Helpline – HOPELineUK

If you are a young person at risk of suicide or are worried about a young person at risk of suicide: 0800 068 41 41

Mon-Fri 10:00 am to 10:00 pm

Weekends 2:00 pm to 10:00 pm

Bank Holidays 2:00 pm to 5:00 pm

0800 068 41 41 - www.papyrus-uk.org
Grass Routes Suicide Prevention
Grass Routes Suicide Prevention
Charity

We are a small Brighton based charity with a simple but powerful goal: that no one should have to contemplate suicide alone. We work locally and nationally with communities, organisations and individuals, helping them to become ready, willing and able to effectively support someone at risk of suicide. Our training and consultancy helps save lives by enabling the kind of conversations that can really make a difference.

www.prevent-suicide.org.uk
SANE
SANE
Charity

SANE is a leading UK mental health charity. We work to improve quality of life for anyone affected by mental illness.

0300 304 7000 - www.sane.org.uk